Who said working out 
15-20 minutes every day isn’t effective?
Work out with me for 30 Days!!
Who said working out 15-20 minutes every day isn’t effective?
Work out with me for 30 Days!!
STRUGGLING WITH DECISION FATIGUE ON YOUR FITNESS + WELLNESS JOURNEY? 
we got you!
We know the feeling: you feel like you need an hour-long sweat session to get in a “good workout”, worried about injuries, struggling with motivation to get to your workout, and feeling like your workouts aren’t leaving you feeling rejuvenated.
THAT’S WHY WE TOOK ALL OF THE GUESSWORK OUT OF YOUR WORKOUTS!
About Toning Butts 
Get curated, body-safe workouts created by Chiropractor and body-expert, Dr. Bhat, straight into your inbox 6 days a week for 30 days!

You will be SHOCKED that all you need is 15-20 minutes each day to see a true transformation!.
Toning Butts isn’t your typical workout program….  
  • It is NOT a $9.99 fitness app with an unqualified fitness influencer 
  • It is NOT impossible bootcamp-style workouts that leave your body feeling vulnerable to injury 
  • It is NOT hour-long workouts leaving you drenched in sweat (in the bad way)
  • ​It is NOT a quick-fix challenge to get your body bikini ready 
  • ​It IS a mindful, body-safe workout designed by Dr. Bhat herself
  • ​It IS 30 days of high-quality, curated movement sequences to leave your body feeling rejuvenated
  • ​It DOES only require 15-20 minutes per day, leaving you with a sweaty glow (in a good way!)
  • ​It DOES remove the decision fatigue of “what am I going to do today?”
If you just do the above, we know you’ll have an amazing transformation! 
But… We know you’re next level (like us) and like to take it the EXTRA step! 

That’s why we’ve included to option to level up with our Toning Butts: The Premium Experience 

Through this experience you’ll be joining the TMB community for 30 days of workouts, while also gaining access to exclusive 1:1 health coaching to optimize your experience! 
MEET YOUR PROS
Dr. Bhat 
TMB Founder
"As an ex-dancer with a knee injury, I found my body constantly craving movement, but the squats, lunges and burpees I was used to doing just weren’t right for my body anymore. That’s why I created all of these incredible workouts; to combine the power of pilates movements with functional rehab”

Dr. Bhat’s 12 years in clinical practice and nearly 20 years teaching pilates have informed her custom movement sequences and allowed her to help clients with 1000s of transformations!
Katie 
Health Coach and Pilates instructor
“What moved the needle for me in my health journey were the small, daily habits I incorporated into my routine. It really is the consistency that gets our clients to the next level, and that’s what I feel so passionately about helping our clients with!”

Katie is our in-house Health Coach and Pilates instructor. She works alongside Dr. Bhat and Dr. Pinard with each of our Functional Medicine patients to provide guidance, accountability and all of the tips and tricks they need to truly transform! 
Toning Butts

Toning Butts focuses on moving better through providing 30 days of curated, body-safe workouts designed to leave you feeling energized, rejuvenated and strong! 

Because we believe moving better and feeling better are so intertwined - this program includes a curated recipe guide, all of our top tips for hydration and better sleep and two bonus tutorials and fascial release to promote lymphatic drainage! 


Toning Butts: 
The Premium Experience
Why upgrade to premium?

Have you been stuck? 

Do you know the things but haven’t been implementing them? 

Do you find yourself craving custom support and accountability to dive deeper? 

Dr. Bhat recommends addressing your daily habits and health practices to really affect change! Katie is your pro - your coach in all things health and accountability! 

Upgrading to our premium program gives you access to Katie to ask all of the questions, gain insight into your blind spots and make those key changes! 

Upgrading to premium gives you access to the full toning butts program AND access to Katie! 

MONDAY | 5:30PM PILATES FIIT
TUESDAY | 10:00AM PERFECT FIIT
WEDNESDAY | REFORMER FIIT
THURSDAY | REFORMER FIIT
FRIDAY | 11:00AM PILATES FIIT
SATURDAY | PERFECT FIIT
Choose what works best for you
Toning Butts
$149
  • 30 days of low impact, high results workouts
  • ​Curated recipes, wellness, sleep and recovery tips
  • ​Glute release exercises using TMB corkball
Toning Butts: The Premium Experience
$499
  • 30 days of low impact, high results workouts (Value $499)
  • ​Curated recipes, wellness, sleep and recovery tips (Value $29)
  • ​Glute release exercises using TMB corkball (Value $29) 
  • ​45-minute 1:1 intake call with Health Coach, Katie (Value $250)
  • ​2 x 20-minute follow up calls with Health Coach, Katie (Value $100)
  • ​** BONUS GIFT ** Signature TMB cork ball with complimentary shipping (Value $75)
Not sure if Toning Butts 
is right for you?
FAQs
IF I CAN'T ATTEND THE LIVE RECORDING, CAN I WATCH IT AT MY LEISURE?
YES, if you are a WEEKLY member, you will get access to ALL the weekly workout recordings for that week after they are filmed. These will erase at the end of the week and refresh the following week.
I'M AN AMERICAN I WOULD PREFER PAYING IN USD IN THAT AN OPTION?
YES! To avoid conversion fees on your card, we have created options to pay in USD!
CAN I DO A DROP-IN CLASS?
Absolutely! At checkout you will have the option to pick the live class you'd like to attend for that week (Monday, Tuesday or Friday.
WHAT PLATFORM ARE THESE CLASSES GOING TO BE ON?
At this time, when live classes are held, they will be hosted over ZOOM. This way we can also see you and offer corrections to the group. You are of course welcome to turn off your video if you don't want to be seen.
DO I NEED ANY EQUIPMENT?
NONE! We suggest a mat, but even if you just have a carpet that's fine. We will also suggest using cans of beans etc. as weights, throw cushions as a squishy ball, two rags as sliding discs and a hand towel as a strap/band.
DO I HAVE TO REMEMBER TO RENEW MY MEMBERSHIP EVERY WEEK?
No! We have set up automatic recurring weekly memberships so that you don't have to think! You can however, also cancel at ANY time, there is no obligation.
CAN I GET A REFUND IF I DIDN'T USE IT?
No, refunds aren't possible, but the benefit of our weekly membership option is the handy replay feature so you can catch a class whenever it suits your schedule!
HOW LONG ARE THE CLASSES?
Classes are 45 mins each.
WILL I GET A CHANCE TO INTERACT WITH THE INSTRUCTOR?
Yes! Just like a regular class, we will start the call a couple minutes early so that we can connect and you can share anything you want with your instructor. You can also always e-mail us in advance with any question/concern you want to privately share. admin@themovementboutique.ca
DO I HAVE TO HAVE THE REFORMER TO DO THE REFORMER FIIT CLASS?
No! We have created this class to "mimic" moves on the reformer so you can do them in the comfort of your own home.
WHAT TIME ZONE ARE THE CLASSES FILMED IN?
All classes are streamed live in Eastern Standard Time (EST)
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